Personal training with certified yoga instructor Sara Tallerico.

Personal training with certified yoga instructor Sara Tallerico.Personal training with certified yoga instructor Sara Tallerico.Personal training with certified yoga instructor Sara Tallerico.Personal training with certified yoga instructor Sara Tallerico.

Get 20% off this month when you book with 3 or more!

Personal training with certified yoga instructor Sara Tallerico.

Personal training with certified yoga instructor Sara Tallerico.Personal training with certified yoga instructor Sara Tallerico.Personal training with certified yoga instructor Sara Tallerico.

Moving Mind, Body, and Soul

Moving Mind, Body, and SoulMoving Mind, Body, and SoulMoving Mind, Body, and Soul

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313.310.0060

Why Yoga?

Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. 

Enhance Your Wellness

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening. 

Calm Your Mind

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity. 

ABOUT SARA

Sara's goal has always been to make people feel good not only internally but also externally too. She has learned by her own personal health experiences that movement heals. She has been teaching yoga since 2016 and has been practicing all over the world since 2008. She has her 200 hour RYT and has also completed her 100 hour advanced yoga teacher training completed at Core Power Yoga.

COVID RESPONSE

During this Global Pandemic Sara has had an outpouring request from people that they need some sort of sanctuary away from all the chaos due to all studios and gyms being closed. She has been offering private lessons either at the comfort of your home or at the beach where most prefer to join her. Located in Laguna Beach right by the Ritz Carlton. Sara has a view that most yogi’s dream to teach at. With the sound of the waves crashing and the site of surfers paddling out it is a site for sore eyes. The ocean’s electromagnetic frequency helps put even the most anxious into a deep meditative state. She has had a great success helping people cope through this unprecedented time. Join her today and experience not only her incredible music but also her signature flows, ending with her beautiful releases in Savasana.

ALL ARE WELCOME - BEGINNERS TO ADVANCED

There are no levels in yoga. Yoga is not about being able to touch your toes, it is what you learn on the way down..

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  Salt Creek Beach Private and Group Sessions

Moving Mind, Body and Soul

313.310.0060

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